20 Best Posture Apps to Help You Stand Taller & Feel Better
Jan 3, 2025
We’ve all been there: You sit at your desk to complete a project and suddenly realize that hours have passed without you moving an inch. Your back aches, your neck is stiff, and you can’t remember when you changed positions. Unfortunately, this scenario is too common in our fast-paced, tech-driven world.
While it's easy to blame our jobs and digital devices for our worsening posture, the truth is that improving our health and well-being starts with our habits. The good news is that technology can help us retrain our posture habits to support a healthier body. Posture apps can help you detect and correct poor posture to return to feeling your best. This guide will explore the best posture apps to improve your health and well-being.
Posture AI's posture correction app is one effective solution to improve your posture. This easy-to-use app tracks your posture and provides real-time feedback so you can correct your posture immediately.
Table of Contents
What Are Posture Apps and How They Work
A Deep Dive into Posture Apps: What Are They and How Can They Help Your Back?
Can a posture app help you regain a healthy spine and alleviate pain? As many as 69% of office workers suffer from neck and back pain, and tech neck is an increasing problem in the digital age. Posture apps are one way to counter the adverse effects of poor posture. The following examines posture correction apps to help you decide which to try, plus lists 10+ of the highest-rated posture apps for iPhone, Android, and desktop computers.
Types of Posture Apps: What Can You Download?
You can download different types of posture apps for mobile and desktop platforms. Apps for Android and iOS include:
Posture exercises, stretches,and yoga
These apps promise to improve your posture through guided workouts and yoga poses.
Posture reminders
Periodic or real-time notifications to focus on your overall posture
Posture analysis
These apps use cameras or sensors to assess your posture and identify potential issues. Desktop apps for Windows and Mac are essentially slouch detectors. They use your computer’s camera to monitor your posture while you work, then issue warnings that remind you to sit or stand straight when you slouch. Exercises, stretches, yoga, and reminders are good ways to improve your posture. You don’t necessarily need an app for those, but apps can guide you to use proper form and track workout progress.
What Do Experts Say About Posture Apps?
“Posture apps are useful in helping people to correct and have proper posture,” says Dr. Matt Tanneberg, DC, CSCS, who owns and operates Body Check Chiropractic & Sports Rehabilitation in Scottsdale, AZ. He works with elite NFL, MLB, NHL, USA Track and Field, NCAA, and high school athletes.
“The most effective way to correct your posture is to teach yourself how to sit up properly, strengthen the necessary muscles to keep your posture sustained in an upright position and stretch the necessary muscles that need to be elongated. Posture apps are a great resource to help you be conscious of your posture and have a constant reminder to ‘stay tall’ and be upright.”
Posture assessment apps can give you a baseline, identify issues, and track progress over time, but there could be a margin of error in apps that use your phone’s camera to analyze posture. Similarly, desktop slouch detectors can remind you to sit straight at work. Still, the camera only sees the front view of your upper body, so it doesn’t necessarily respond to back curvature.
“Posture apps won’t fix all of the problems for you,” explains Dr. Tanneberg. “There still has to be a conscious effort by the person to sit upright and not slouch. Posture correctors, apps, and straps are all beneficial as reminders to focus and work on our posture; however, we still need to constantly work at it until it becomes part of our normal routine.”
“Posture apps can be used in conjunction with posture correctors such as braces or straps,” says Dr. Tanneberg. “The strap or brace is the constant cue for your body to stay upright and create a new muscle memory while the app is the tactical cue as a reminder when you are slouching to correct it.”
Thus, if you’re seeking the quickest path to better posture, use an app with a posture corrector and incorporate posture exercises, stretches, and yoga into your daily routine. Note that some posture correctors can be worn under clothes to give you discreet, real-time physiological feedback at work and home.
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• Best Ways to Improve Posture
Top 20 Posture Apps for Better Alignment & Well-Being
1. Posture AI
Posture AI leverages your smartphone camera and advanced AI technology to transform your posture and well-being. The app provides personalized posture analysis, expert-guided exercises, and progress tracking to help you move and feel better. Simply take front and side photos, and our AI generates detailed reports with tailored improvement plans.
Features include instant posture scanning, AI-powered analysis, customized exercise programs, and progress monitoring. Whether looking to prevent long-term issues, reduce daily discomfort, or boost confidence, Posture AI offers an affordable, at-home solution for better alignment. Skip expensive treatments and transform your posture with just a few minutes of guided daily exercise.
2. Perfect Posture & Healthy Back
Available on Android and iOS, Perfect Posture & Healthy Back features 125 back and shoulder exercises with tutorial videos, animations, and text to help you maintain proper form. The app has 26 “every day” plans and a 30-day challenge designed to improve spine health and promote good posture quickly. Other features include a text neck workout, daily reminders, and three training levels: beginner, intermediate, and advanced. If you can’t do an exercise, you can replace it with another. You can also create completely custom plans.
3. Smart Posture
This posture corrector app for Android has a unique take on posture improvement. Rather than offering a series of workouts, the app uses your phone’s sensors to assess your posture in real-time and remind you to maintain proper posture while using your smartphone. To use the app, you must place your feet 90 degrees on the floor and (if you’re sitting) ensure your hips are likewise at a 90-degree angle. The app then calculates your phone’s position and gives posture feedback. It could be a good way to avoid tech neck if you spend much time streaming videos or playing games on your phone.
4. Posture Pal
The Posture Pal app uses the motion sensors in your AirPods to detect your posture and help improve your head and neck position. A cute animated giraffe reminds you to maintain a healthier posture if you start slouching or leaning to one side. As a result, you should stop slouching for good with this download. In addition, phone vibrations or soft sounds in your headphones alert you when your posture needs correcting.
It can work in the background, too, unobtrusively promoting great posture throughout your day. You will need the right gear for it to work, though. Posture Pal supports the AirPods Pro, AirPods (generation 3), AirPods Max, and the Beats Fit Pro. Additionally, if your headphones can detect motion and send the info to your phone, they also work.
5. Posture Reminder
The Posture Reminder app periodically asks you to check your posture to ensure you're not slouching absent-mindedly throughout the day. Every 30 minutes, the app reminds you to check your posture and sit up straight. You can adjust the intervals on the Reminders screen and set start and finish times. The Check screen offers a series of tips for maintaining great posture throughout the day, whether you're standing or seated. There's also info on a wall test you can perform to check your standing posture occasionally.
6. Text Neck - Posture Correction
Learn how to correct Forward Head Posture, AKA "text neck," with the Text Neck app. Select a trainer, set goals (including posture correction), and enter your general activity level to get started with the app. The app includes three levels of program training, so you can select your desired intensity level to begin. Simply hit the Start Training button on the home screen to begin the exercise tutorials immediately.
The first exercise has you stand against a wall to create length in the neck, while the next encourages you to lift and lower your elbows while standing against the wall. You get clear verbal instructions for every move. In addition, you can view the Custom Exercises section to get instructions for each stretch on its own.
You can also reference the Exercise Preview section to better understand the stretches and their exact steps. Note that the free version includes a fair number of ads. However, you can get rid of them by purchasing the premium version. You can also track stats, and streaks appear at the app's top, encouraging you to keep up your progress over time.
7. Posture Correction Exercises - Perfect Posture
The Posture Correction Exercises - Perfect Posture app includes over 300 stretching routines to help improve flexibility and ease muscle aches. It's a hefty app that will keep you busy stretching out for quite a while, and it features a whole section devoted to posture correction. Several video selections focused on specific areas are in the Posture section. For instance, there are dedicated sections for neck and back pain relief, lower back pain relief, and a healthy spine.
8. Perfect Posture & Healthy Back
The Perfect Posture & Healthy Back app provides 125 back and shoulder exercises and 30-day challenges to help you improve your posture over time. If an exercise to help you stand up straighter exists, it's on this app. This app provides beginner, intermediate, and advanced training programs to correct posture. It also includes specific exercises for scoliosis and a series of plank challenges. If you don't want to use a premade plan, you can always create your mix with workouts from any exercises on the app.
Detailed text outlines every motion of the workouts so you get a complete explanation before copying the moves yourself. You can also watch an animation or a video demonstrating the activity. Many more categories include fast workouts, work-friendly workouts, and more. You will need the paid version to access all exercises, although the free version offers a robust selection. Reports show the duration of your exercises and the activities you have completed. In the settings screen, you can set up exercise reminders, receive coaching tips, and adjust the duration of the rest timer.
9. MacBreakZ
A desktop computer posture app called MacBreakZ. To function, it needs a Mac with iOS. This posture software is unique because it tracks more than just how you sit or position your body. MacBreakZ tracks the way you use your desktop computer. The posture app assists in analyzing how your workstation is set up and offers suggestions on making your workspace more ergonomically sound. When viewing two screens, are you squinting too much in one direction? MacBreakZ can aid in solving the puzzle.
10. Posture Man Pat
This clever Mac computer app was designed by a sound engineer to track posture problems and turned out to be so popular that it’s now available for Mac users. This app uses the Y-axis of your webcam to monitor your head position. If you move your head out of the proper position, the app will warn you with either a sound or by dimming the screen, depending on how much discretion you want. The app appears on your computer screen in a small window to be unobtrusive while you work. This app might be ideal if you are looking for something to remind you to check your posture gently.
11. Lumo Back
Lumo is both popular and expensive because it does much more than just monitor your posture while at your desk. The app lets you decide how long you can be sedentary and will notify you if you've exceeded your limit. (One flaw in this is that without looking at your phone/tablet, you won't know why it buzzed you.) It’s also a pedometer, so you can track just how many calories I burned running for the subway and how many miles I rack up walking around the office. Lumo can get a little confused about what you're doing in the gym, and it isn't always capable of recognizing poor lifting technique. Still, it works well enough to dissuade you from compromising your lower back on the treadmill. And, if you're a MyFitnessPal user, Lumo will send its data directly to that app.
12. Nekoze
With Nekoze, the Internet's unofficial mascot — a cat — watches you and mews when you become "nekoze" (Japanese for a person whose back is rounded like a frightened cat). Nekoze's default settings are highly sensitive — when I moved to brush aside a piece of hair, a small cartoon cat face appeared from my menu bar and mewed at me. Nekoze understood when I was leaning back in my chair instead of slouching.
Sometimes, it mewed at me when I was sure I hadn't even moved. But Nekoze allows you to customize your preferences to be more lenient/less annoying. And, if the mewing starts to drive you or your coworkers nuts, you can disable sound in preferences. Eight different cartoon cats can appear but don't forget what each means.
Since there is no documentation, we contacted the designer, Katsuma Tanaka, who said they exist solely for variety. Tanaka also cautioned that if laptop users change the angle of their screens, they will need to recalibrate the app.
13. Smartposture
Focused on combating 'text neck,' this app is perfect for those concerned about smartphone-induced posture issues. Smart posture guides you towards healthier neck and spine alignment.
14. SitApp
This AI-powered desktop application is your ally against the slouch. It gently reminds you to maintain an upright position, preventing muscle tension and pain from poor posture.
15. UPRIGHT
UPRIGHT is an iPhone and Android posture software that utilizes connectivity and a wearable device. Users attach a little, white, rectangular device with an adhesive strip between their shoulders. Combining a wearable device with a mobile app, UPRIGHT vibrates gently to remind you to straighten up whenever it detects slouching, effectively training you towards better posture.
16. Zen
The Zen Posture App is a software application that focuses on posture care. It combines technological tools with human expertise to address various posture-related issues. The app offers a range of features, including a Personalized Exercise Plan, Daily Education, a Posture Coach, and a feature called Minute Move. The Personalized Exercise Plan is designed to cater to individual needs, covering a spectrum of concerns from tech neck to low back pain. An extensive exercise library supports it.
In terms of education, the app provides daily information on posture, ranging from basic concepts to practical tips for maintaining good posture in different settings, such as while working from a couch or a kitchen table. The app also includes access to a Posture Coach. This feature allows users to interact with a coach who can provide detailed answers and guidance based on their experience in the field.
17. APECS: Body Posture Evaluation
How can you fix your posture if you don’t see what’s wrong? APECS: Body Posture Evaluation is an Android and iOS app that analyzes your body to identify postural issues so you can correct them. The app uses your phone’s camera to take front, back, left, and correct measurements, then assesses your posture with photogrammetric algorithms.
It also conducts a bend test, range of motion evaluation and posture symmetry assessment, and a golden ratio ideal body test – 11 specialized tests. Choose between three analysis modes: manual, auto-position, and green marker recognition (follow guided prompts to position markers and take photos, and the app will automatically generate your results). The app explains your results with measurement tables, graphs, and text interpretations across eight languages. It also offers personalized workouts and progress tracking.
18. FitCam
FitCam has a unique take on posture. Unlike most apps, FitCam connects you with a human coach to direct your program and guide you to success. The app accordingly bills itself as a “therapists in your pocket.” Though the app doesn’t focus exclusively on spine health, posture is significant as it guides you through safe physical therapy workouts designed to increase strength, flexibility, and mobility.
Start by following easy movements and increasing postural awareness, then graduate to more advanced exercises as you progress – including low-impact cardio. FitCam features 50 weekly 5-minute classes with over 100 workout videos and AI-powered motion technology that uses your phone’s camera to help you maintain proper form. You’ll get expert guidance from your human trainer, pushing you to reach monthly targets in the app’s dashboard.
19. 30 Day Posture Makeover
30-Day Posture Makeover for iOS boasts more than 300 hours of video featuring over 100 stretches, exercises, and tips. The app is designed to put you on the fast track to posture improvement with a month-long program comprised of short, four-to-ten-minute daily posture coaching videos. For example, Day 2 focuses on correcting forward head posture, Day 3 addresses proper neck posture, Day 6 details posture while driving, and Day 7 covers texting and typing. The program's overarching goal is to open tight posture muscles and strengthen weak muscles through exercises and stretches completed over 30 days.
20. Straight Posture
Another top-rated Android posture app, Straight Posture, has been downloaded over a million times. More than 16,000 reviewers collectively give the app a 4.6-star rating. It features 90 different back exercises with easy-to-follow video, audio, and text instructions, plus flexibility exercises and three at-home yoga programs in this app.
Straight Posture focuses on guided advice and offers detailed three-month plans for back pain, bad posture, and spine health. Difficulty increases over time, so the app is suitable for beginners and advanced users who want to strengthen postural muscles, increase flexibility, and improve overall spine health.
Related Reading
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How to Choose the Right Posture Gadget or App
Assess Your Needs and Goals: What Do You Want to Achieve?
Selecting a posture corrector isn’t a one-size-fits-all approach. Start your journey by clarifying your needs and goals. What is your main concern? Are you looking for relief from back pain, a way to improve your posture at work, or a discreet solution for everyday use? Are you seeking a reminder or a more forceful correction?
Your answer will guide you toward the appropriate type of posture corrector. What is your comfort level with different types of corrective devices? Some individuals prefer the unobtrusive nature of wearable sensors, while others may opt for the strong support of a brace. Finally, consider your budget. Posture correctors come in various price ranges, so factor in affordability.
Consider the Type of Corrector: What Kind of Support Do You Want?
Posture correctors have different designs and functions. Some, like braces, provide external support that helps reduce strain on your muscles while gently realigning your bones for better posture. Others, like reminder devices, use technology to encourage your body to shift its posture naturally. Selecting the correct type of corrector will help you achieve your posture goals more quickly.
Thoroughly Research and Read Reviews: What Do Other Users Say?
Before purchasing a posture corrector, do your homework.
Understand the intended use.
Some correctors, like desk work, are designed for specific situations, while others are more suitable for everyday use.
Look at user reviews.
Real-world experiences can provide valuable insights into the effectiveness and comfort of a particular corrector.
Consider safety features
Ensure the product is comfortable and won’t cause discomfort or further strain on your back.
Factor in Comfort and User-Friendliness: How Easily Can You Fit This Into Your Life?
Choose a product that fits comfortably. It shouldn’t cause pain, chafing, or restrict your movement. Look for adjustable straps. This allows you to find the perfect fit and ensure maximum comfort.
Evaluate the ease of use.
A complicated or cumbersome device can discourage consistent use. Choose something user-friendly and convenient.
Trial and Error: Finding Your Perfect Fit
Many expect a posture corrector to relieve pain and improve their posture immediately. In reality, it can take time to adjust to wearing the device. Start with shorter intervals. Begin with shorter sessions (10-20 minutes) and gradually increase the duration. Listen to your body. If you experience any discomfort or pain, stop using the device and consult a healthcare professional. Finally, experiment with different options. There is no one-size-fits-all solution, so don’t be afraid to try different posture correctors until you find the one that works best for you.
Improve Your Posture with Our Posture Correction App
Posture AI develops an artificial intelligence app to analyze posture and suggest corrective exercises. The app allows users to take photos of their posture from the front and side. The app’s AI then analyzes the images for deviations from healthy alignment and generates a detailed report with personalized corrective exercises. Users can track their progress within the app and receive instant posture feedback.
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