The Science of Posture
What is Good Posture?
Good posture refers to the proper alignment of the spine, shoulders, and hips to minimize strain on muscles and joints.
According to the National Institutes of Health (NIH), maintaining an upright posture helps distribute weight evenly and reduces musculoskeletal stress.
Key Research Findings
📌 Posture & Overall Health:
A study published in The Journal of Physical Therapy Science (2018) found that poor posture increases muscle fatigue and contributes to chronic pain.
Research from Harvard Medical School suggests that correct posture reduces the risk of degenerative joint issues over time.