The Science of Posture

What is Good Posture?

  • Good posture refers to the proper alignment of the spine, shoulders, and hips to minimize strain on muscles and joints.

  • According to the National Institutes of Health (NIH), maintaining an upright posture helps distribute weight evenly and reduces musculoskeletal stress.

Key Research Findings

📌 Posture & Overall Health:

  • A study published in The Journal of Physical Therapy Science (2018) found that poor posture increases muscle fatigue and contributes to chronic pain.

  • Research from Harvard Medical School suggests that correct posture reduces the risk of degenerative joint issues over time.

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