Posture & Back Pain: Myths vs. Science
Does “Bad Posture” Always Cause Pain?
Contrary to common belief, not everyone with “bad posture” experiences pain.
A systematic review in The Journal of Orthopaedic & Sports Physical Therapy (2019) found that posture alone is not always the primary cause of back pain—movement habits, muscle weakness, and lifestyle also play roles.
Key Research
📌 Back Pain & Posture Myths
A 2020 meta-analysis found no direct correlation between sitting posture and back pain.
However, movement variability (changing positions frequently) reduced pain levels.