Corrective Exercises & Alignment Strategies
Evidence-Based Exercises
Studies show that specific mobility and strengthening exercises help improve posture.
According to Physiotherapy Canada (2017), a combination of thoracic mobility drills, scapular strengthening, and core activation significantly improves postural alignment.
3 Exercises That Improve Posture
✔️ Chin Tucks – Strengthens deep cervical muscles and reduces forward head posture.
✔️ Thoracic Extensions – Opens up the chest and improves spine mobility.
✔️ Scapular Retraction – Strengthens upper back muscles for better alignment.