Corrective Exercises & Alignment Strategies

Evidence-Based Exercises

  • Studies show that specific mobility and strengthening exercises help improve posture.

  • According to Physiotherapy Canada (2017), a combination of thoracic mobility drills, scapular strengthening, and core activation significantly improves postural alignment.

3 Exercises That Improve Posture

✔️ Chin Tucks – Strengthens deep cervical muscles and reduces forward head posture.

✔️ Thoracic Extensions – Opens up the chest and improves spine mobility.

✔️ Scapular Retraction – Strengthens upper back muscles for better alignment.

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